Services
About My Clients
If you are trapped in a pattern of anxiety and avoidance, breaking free can seem impossible. I work with people struggling with anxiety, depression, OCD, and trauma. We can begin to approach the fear and find relief from the pain. Come reach out if this sounds like you.
My Background and Approach
I practice therapy that is warm, supportive, and scientific. I focus on tools that change your behaviors and patterns, clarify your values, and make space for your emotions. My training specializes in behavioral therapies (CBT, ACT, ERP) and relational therapies (EFT, IFS). Together, these therapies give you understanding and answers for your struggle. Through a combination of these approaches, we can find the change that you need.