Taina Sims (She/Her)

Anxiety can feel like your mind won’t turn off—constant worry, overthinking, or a sense of dread that lingers. It may show up in your body as tension, restlessness, or trouble sleeping. I help clients explore the root of their anxiety and learn tools to manage it with clarity and calm. Through counseling, coaching, and holistic techniques, we work together to reduce overwhelm and restore balance to your mind and body.

Anger is often a signal, not the problem. It can stem from hurt, unmet needs, or feeling out of control. If your anger feels intense, unpredictable, or is affecting your relationships, you're not alone. I provide a safe, nonjudgmental space to explore what’s beneath the anger and teach healthy ways to express it. Through counseling and holistic tools, we work to release repressed emotions and build emotional resilience.

Depression can feel like carrying a silent weight that drains your energy and dims your sense of purpose. It may look like sadness, exhaustion, or simply not feeling like yourself. In our work together, I create a safe, nonjudgmental space to explore your emotions, process pain, and find relief. Using counseling, coaching, and holistic tools, I help you move from survival toward peace, clarity, and renewed connection.

I specialize in anger management by helping clients understand the root of their anger, develop emotional regulation skills, and learn healthier ways to express themselves. My approach combines cognitive-behavioral strategies with mindfulness and somatic awareness to reduce reactivity and improve communication in relationships and daily life.

I specialize in trauma-informed therapy, using a compassionate, client-centered approach to help individuals process and heal from past wounds. My training includes evidence-based practices that address the emotional, psychological, and somatic impact of trauma. I support clients in rebuilding safety, trust, and empowerment at their own pace.