Services
- Individual
- Couples
- Family
- Adolescent/Teen
About My Clients
My ideal clients include teens and adults, as well as couples and families, navigating stress, burnout, relationship challenges, identity exploration, or feeling stuck in patterns that are hard to shift. I especially support neurodivergent individuals seeking a space where they don’t have to mask to be understood. I also work with concerns related to eating, substance use in the family system, and relational overwhelm, offering a collaborative, flexible, and respectful approach.
My Background and Approach
I am an associate-level therapist providing virtual individual, couples, and family therapy for teens and adults. My clinical experience includes general outpatient therapy, as well as work with individuals experiencing eating concerns and families impacted by substance use in the home. I bring a strong neuro-affirming lens to my work, especially in supporting neurodivergent clients. This means prioritizing reduced shame, honoring different communication and processing styles, and helping clients build strategies that fit their needs rather than forcing them into rigid expectations. My approach is integrative, drawing from CBT, DBT, and systemic, strengths-based frameworks. I tailor treatment to each client’s goals, offering practical tools for emotion regulation, relationship patterns, and cognitive flexibility. Clients often benefit from a balance of structure and flexibility, gaining both insight and usable skills while feeling understood and supported throughout the process.
My Personal Beliefs and Interests
I believe therapy works best when it is collaborative, respectful, and grounded in genuine connection. I value creating a space where people can show up as they are without needing to mask, minimize themselves, or fit into rigid expectations of what healing should look like. I hold a neuro-affirming and strengths-based perspective, and I am committed to practices that reduce shame and center each person’s lived experience. I also believe that people are shaped by their relationships, environments, and systems, and that healing often involves both internal work and external change. I care deeply about accessibility in mental health care and about honoring diversity in communication styles, identities, and ways of processing the world. My work is guided by curiosity, nonjudgment, and a belief that clients are the experts of their own lives.