Tabitha Workman

I support individuals who are living with depression and struggling to feel joy, energy, or hope. Depression can feel like a fog that makes everything harder it affects your motivation, self-worth, and connection to others. In our work, I help you explore both the emotional and contextual factors that contribute to your depression, while also developing tools to move through it with compassion and care. You don’t have to navigate it alone. I’ll meet you where you are.

I have experience supporting adults and couples through the deep and often complicated work of healing from trauma. Whether the trauma is rooted in childhood experiences, relational harm, systemic oppression, or a single overwhelming event, I help clients untangle the lingering effects such as shame, fear, disconnection, or hypervigilance that show up in their daily lives.

I help clients identify the roots of their anxiety and understand how it may have developed as a way to stay safe or in control. Together, we work on building awareness, calming the nervous system, and shifting patterns that keep you stuck in survival mode. My goal is to help you feel more grounded, confident, and able to face life’s challenges with clarity.

I often use Acceptance and Commitment Therapy (ACT) to help clients navigate difficult emotions and thoughts without getting stuck or overwhelmed by them. ACT is grounded in mindfulness and values-based living—it helps you build psychological flexibility so you can take meaningful action even in the presence of discomfort. Rather than focusing on "fixing" what's painful, ACT helps you create space for your experience while choosing behaviors that align with the life you want to live.

I draw from Cognitive Behavioral Therapy (CBT) to help clients identify and shift thought patterns and behaviors that may be contributing to distress. CBT is a structured, practical approach that helps make sense of how thoughts, emotions, and actions are connected. In our work, we use CBT not just to “challenge negative thoughts,” but to build a deeper awareness of your inner dialogue, develop more supportive ways of thinking, and practice new coping strategies that empower you in daily life.

I am currently expanding my trauma-focused practice by pursuing advanced training in Eye Movement Desensitization and Reprocessing (EMDR). EMDR is a powerful, evidence-based approach that helps the brain reprocess traumatic memories and reduce the emotional charge they carry. Once fully trained, I will integrate EMDR into my work with clients who are healing from trauma, anxiety, and distressing life experiences.