Services
- Individual
About My Clients
I offer a safe and supportive space for adults (18+) experiencing a range of challenges, from everyday stressors to acute crises, including depression, anxiety, relationship issues, OCD, grief, stress, Self-harm and navigating major life changes. With over 10 years of experience in the mental health field, I work to empower adults to cultivate self-awareness and personal growth as they navigate life's complexities.
My Background and Approach
My experience working with diverse populations has reinforced my belief that the client is the expert in their own life. Using evidence-based approaches like Cognitive Behavioral Therapy, Dialectical behavioral Therapy, and Psycho- education I will work to collaborate with you to trust your emotions, thoughts, and actions, while becoming aware of inaccurate or negative thinking patterns.
My Personal Beliefs and Interests
My objective is to utilize a person-centered and strength-based approach to help you know yourself better, respecting your individuality and preferences. I recognize that life is fluid and ever-changing, and she aims to provide support that moves with you along your journey.