Services
- Individual
- Couples
- Family
- Child
- Adolescent/Teen
About My Clients
Have you been experiencing issues related to anxiety, depression, family, or relationships? Do you feel disconnected, shut down, or at odds with your own emotions? Are you ready to start making change? I am here to help. We can work together to heal, process, reconnect, and manage.
My Background and Approach
I utilize a trauma informed, eclectic therapeutic style to meet clients where they are. Through evidenced based practices and interventions including attachment theory, CBT, DBT, solution-focused therapy, strategic & structural family therapy, and more I can help to build effective communication, healthy attachment, problem solving and emotional regulation.
My Personal Beliefs and Interests
I believe everyone can benefit from a compassionate therapeutic relationship. I have personal experience with childhood and adult trauma, am part of the LQBTQ+ community, am neurodivergent, and have been in therapy services myself. For all of these reasons and more I am passionate about helping others to improve their own mental health. If you have any questions or would like a free 15 minute consult please reach out.