Services
About My Clients
Feeling overwhelmed by anxiety, self-doubt, or life transitions? I work with young adults and adults navigating identity, career shifts, and relationship challenges. My clients often seek clarity, confidence, and relief from overthinking. If you’re ready to explore what’s beneath the surface, I’m here to help.
My Background and Approach
I hold a Master’s in Clinical Mental Health Counseling and am a Limited Permit Mental Health Counselor (MHC-LP) in New York, with additional certification as a National Certified Counselor (NCC). I have experience working with individuals facing anxiety, depression, low self-esteem, and major life transitions. My approach is client-centered and integrative, grounded in empathy, collaboration, and practical tools. I draw primarily from CBT to help clients understand how their thoughts impact their emotions and behaviors, and offer techniques to manage overwhelming feelings and build resilience. My goal is to create a safe, non-judgmental space where you feel heard, supported, and empowered. Together, we’ll explore the root of your struggles, work through stuck patterns, and help you feel more in control, confident, and connected to your authentic self.
My Personal Beliefs and Interests
I believe that healing happens when we feel seen, safe, and supported—and that everyone has the capacity to grow, even through life’s most difficult moments. I’m passionate about helping people break free from patterns rooted in fear, shame, or self-doubt and guiding them toward a more empowered sense of self. As a woman of color and mental health advocate, I care deeply about creating inclusive spaces where clients of all backgrounds feel understood. I support causes that uplift marginalized voices, especially around mental health equity, and I believe therapy should be accessible and affirming. Outside of therapy, I find joy in journaling, reading, and listening to podcasts that explore identity, healing, and personal growth. I show up as my full self in the room with clients—warm, authentic, and committed to your journey.