Synthia Chen

I have trained in this modality through a combination of formal education, extensive clinical experience, and ongoing professional development. My approach is client-centered and outcomes-driven. I utilize structured methods such as cognitive restructuring, behavioral activation, and exposure therapy, while also emphasizing collaboration and measurable progress.

I have trained in this modality through a combination of formal education, extensive clinical experience, and ongoing professional development. My approach is client-centered and outcomes-driven. I utilize structured methods such as cognitive restructuring and behavioral activation, while also emphasizing collaboration and measurable progress.

Through my clinical work, I’ve guided client's dealing with stress, anxiety, and depression to develop greater awareness, self-compassion, and emotional regulation using mindfulness-based techniques. I tailor these practices to meet clients where they are—offering both structured interventions and informal mindfulness tools that support long-term well-being.

My expertise in Psychodynamic Therapy is grounded in academic training and clinical practice. We will explore unconscious processes, early developmental influences, and relational dynamics. I provide a reflective space where clients feel safe to explore core emotional experiences.

I have specialized experience in assessing and treating ADHD, with a deep understanding of its cognitive, emotional, and behavioral impacts. My approach integrates evidence-based strategies such as behavioral interventions, executive functioning support, psychoeducation, and skill-building.

I tailor treatment to meet each client's needs, helping them understand the root of their anxiety and develop tools for resilience. My approach combines evidence-based interventions such as Cognitive Behavioral Therapy (CBT) and mindfulness-based strategies to reduce symptoms and build long-term coping skills.

I have experience supporting individuals struggling with low self-esteem, self-criticism, and identity-related challenges. My therapeutic approach helps clients build a more compassionate and realistic self-view. We will explore underlying beliefs and past experiences that contribute to negative self-perception, while fostering self-acceptance, confidence, and emotional resilience.

I have experience supporting individuals struggling with low self-esteem, self-criticism, and identity-related challenges. My therapeutic approach helps clients build a more compassionate and realistic self-view. We will explore the underlying beliefs and past experiences that contribute to negative self-perception, while fostering self-acceptance, confidence, and emotional resilience.

I have experience supporting individuals struggling with low self-esteem, self-criticism, and identity-related challenges. My therapeutic approach helps clients build a more compassionate and realistic self-view. We will explore the underlying beliefs and past experiences that contribute to negative self-perception, while fostering self-acceptance, confidence, and emotional resilience.

I have experience supporting individuals struggling with low self-esteem, self-criticism, and identity-related challenges. My therapeutic approach helps clients build a more compassionate and realistic self-view. We will explore the underlying beliefs and past experiences that contribute to negative self-perception, while fostering self-acceptance, confidence, and emotional resilience.

I have experience supporting individuals struggling with low self-esteem, self-criticism, and identity-related challenges. My therapeutic approach helps clients build a more compassionate and realistic self-view. We will explore the underlying beliefs and past experiences that contribute to negative self-perception, while fostering self-acceptance, confidence, and emotional resilience.