Services
- Individual
- Adolescent/Teen
About My Clients
Many clients approach me feeling trapped—grappling with discovering their voice, questioning their self-worth, and struggling with low confidence and self-esteem. Together, we embark on a journey to gently release those negative thoughts. Using effective coping strategies, we work to cultivate healthier perspectives on self-understanding and relationship-building.
My Background and Approach
I utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT) to help you recognize recurring patterns, improve emotional regulation, use therapeutic tools, and more. We'll discuss what happens in your body when fear takes over so you can learn to calm down quickly. We acknowledge life’s challenges without becoming ensnared by them, striving for a life that is stable, transparent, and in harmony with your goals.