Sydney Koenig (she/her)

License information verified by TherapyDen MA in clinical counseling
Accepting Clients

Feeling anxious, sad, overwhelmed and have racing thoughts? I help people overcome these feelings and make sense of their lives.

Counselor in Lone Tree, CO

  • Free Initial Consultation
  • Contact
Services
  • Individual

About My Clients

Are you feeling nervous and scared, as if anxiety could overpower you at any minute? Memories of painful past events replaying in your mind? Do you feel like tears are constantly on the verge of falling? Are you juggling too much, barely keeping it all together, while trying to manage relationships with those around you who just don't understand? I can help you discover tools to manage all of these emotions and together we will arrive at a place where you are hopeful, happy and safe.

How I Can Help You

When anxiety and sadness are part of your life, you need to be armed with tools that will help the moment you feel these emotions setting in. We will practice these tools in session so that you can go out into the world ready to use them when you need them. Backed with the knowledge that comes with many trainings on EMDR, we will explore techniques and tools that are beneficial for dealing with trauma, anxiety and depression. I create a safe place for growth where there is no judgement, and where together we will build a foundation for obtaining a happy more fulfilling life. We will figure out where these feelings are coming from and gain an understanding of how they work to keep you in the same patterns and cycles that feed the negative emotions. I will help you break these patterns and collaboratively reach your goals. My clients leave therapy saying they feel so relieved and empowered to create the change they want in their life.

My Personal Beliefs and Interests

I believe that everyone can benefit from therapy and taking a look at what is going on in their lives in an effort to better themselves. Many times the basis for anxiety, depression and trauma comes in the form of relationships that are affecting us negatively. However, relationships are integral for our happiness- friendships, family, co-workers, and intrapersonal relationships all have an effect on us and if we can learn to set healthy boundaries and invite healthy people into our lives, I believe our mental health improves. I know that it can feel vulnerable to ask for help, but I'm here to tell you that it is one of the strongest things you can do. Plus, you are not broken! Life is full of ups and downs and mental health is just as important as physical health. Taking care of your whole self is crucial and I'm here to help you get back to a place that feels healthy and happy. Please reach out and we will start this journey together!

Insurance Plans Accepted
  • Out of Network
I offer online counseling in the following states:
I have experience with the following
  • Christianity

At A Glance

  • Experience: 8 years of practice
  • Languages: English
  • Rate: $80 - 110/session

Info

314-391-8292 Email Sydney
9362 Teddy Lane Suite 202
Lone Tree, CO 80124

Reach out to Sydney