Services
About My Clients
Therapist Sydney Jones specializes in working with high-achieving professionals and elite performers navigating high-pressure, demanding careers without sacrificing their wellbeing. Her work often includes helping clients process major life transitions and the identity shifts that follow. She helps clients with stress and anxiety management, time and energy management, grief, relationship stress, performance pressure, and reconnecting with a sense of purpose.
My Background and Approach
Her work is grounded in a trauma-informed approach, and she integrates EMDR-informed practices to support nervous system regulation and meaningful change. Sydney is the perfect mix of cool big sister, instructional coach, and “tell you straight up” support. She helps develop a strong sense of identity, particularly those growing up in high-achieving families or balancing the demands of academics, athletics, and self-care. Sydney is a lifelong athlete from a family of formidable women, Sydney was a four-year starter and captain of Siena’s NCAA Division I water polo team and a four-year Academic All-American. After earning her Master of Arts in Clinical Mental Health Counseling from UNT–Dallas, Sydney relocated to Boston. In her free time, she enjoys visiting the Copley Public Library, exploring new restaurants, recreating her favorite bites, attending all the many sporting events Boston has to offer, and working on her charcoal art.