Suzannia Holden (she/her)

Accepting Clients

My life goal is to aid people in progressing their lives towards a positive, fulfilling, healthy direction. Let's make transformation happen

Psychologist in California

Services
  • Individual

About My Clients

The change process can feel overwhelming at times, but, I am a firm believer that there isn't any concern that is too big or too small to solve. I am here to assist you in conquering any and all of the life adversities you may be facing! If you are willing to dive deep into your thoughts, feelings, and behaviors, I will work to help you gain the insights you need establish healthy ways of coexisting with, not fight against, your life circumstances.

My Background and Approach

I received my doctorate in Clinical-Community Psychology in 2013 from the University of La Verne. Through my education and years of clinical experiences in various diverse settings, I have been extensively trained in providing counseling through a multicultural lens. I have a passion for connecting with others and meeting clients where they are at. I do not operate from a one-size-fits-all approach! Collaboratively, you and I will create a treatment plan that will address each of your unique needs. My areas of specialization includes (but are not limited to) grief and loss, resilience factors, trauma, racial/ethnic identify development, self-exploration, relational patterns/interpersonal relatedness, family of origin issues, assertiveness training, disability related issues, self-esteem, adjustment/life transitions, and academic concerns. Rooted in trust, honesty, and transparency, this will be a safe space for you to think & feel out loud!

Techniques I Use

Specialties
Acceptance and Commitment Therapy (ACT) Cognitive Behavioral Therapy (CBT) Mindfulness-Based Cognitive Therapy (MBCT)
Other Techniques
  • Acceptance and Commitment Therapy (ACT)
  • Attachment Theory
  • Cognitive Behavioral Therapy (CBT)
  • Emotionally Focused Therapy (EFT)
  • Interpersonal Therapy (IPT)
  • Motivational Interviewing
  • Narrative Therapy
  • Solution Focused Brief Therapy
  • Trauma Therapy

Issues I Treat

Specialties
Self-Esteem
Other Issues
  • Anxiety
  • Attachment
  • Body Image Issues
  • Burnout
  • Chronic Pain or Illness
  • Depression
  • Family Conflict
  • Grief or Loss
  • LGBTQ-Friendly Therapists
  • Marriage Counseling
  • Physical Disability
  • Racial Identity
  • Self-Esteem
  • Spirituality
  • Systemic Oppression Therapy
  • Women's Issues
Insurance Plans Accepted
  • Aetna
  • Cigna
  • Oscar
  • Anthem
  • Oxford Health Plan
  • Lyra Health
  • UHC Student Resources
I offer online counseling in the following states:
I have experience with the following
  • Agnosticism
  • Atheism
  • Christianity
  • The Church of Jesus Christ of Latter-Day Saints
  • Jehovah's Witnesses
  • Interfaith

At A Glance

  • Experience: 18 years of practice
  • Languages: English
  • Rate: $110 - 160/session

Reach out to Suzannia