Services
About My Clients
I can help you build skills to effectively manage expected (or unexpected) stressors in life. Distressing events can even influence the way we see ourselves and others, keeping us stuck in past patterns and distress. This often requires specific interventions to provide some relief. Chances are you've already spent too long trying to do it alone. Maybe what used to provide temporary relief - isn't helpful anymore. I'm here to help you build skills to navigate what life throws at you.
My Background and Approach
My preference is CBT or MI, giving a nonjudgmental workspace to move through rather than around thoughts, feelings, and situations. For trauma work, there a few methods that we discuss and choose depending on needs: EMDR, CPT and NET. Each trauma intervention is quite different in method but the ultimate goal is the same: post traumatic growth.