About My Clients
Is your mind going constantly? Do you feel like you should be able to relax, focus, and enjoy your life, but instead are feeling overwhelmed and defeated? The people I work with are intelligent, motivated, and also incredibly frustrated. They are ready to work through old trauma, limiting beliefs about themselves, difficulties with attention, and worry, but doing it on their own just isn’t working. Click "website" below to learn more and access online scheduling for a free consult.
My Background and Approach
I am a Licensed Clinical Social Worker with over ten years of experience in community mental health. That background has allowed me to feel comfortable treating a wide variety of mental health concerns. Through that experience, I have chosen to specialize in what I like to call "busy minds". I use Cognitive Behavioral Therapy, mindfulness, motivational interviewing, positive psychology, and a strong therapeutic relationship to empower folks to heal from difficult pasts, cope with anxiety, make peace with their ADHD, and build self-compassion. I have ADHD myself so I do definitely get the struggle (sometimes too well) as well as the genuine joys of neurodivergence. I offer online sessions and free consults can be scheduled directly through my website.