Suzanne Maynard

I specialize in helping you process painful past experiences that still feel present in your body and mind today. Using EMDR and evidence-based care, we move beyond just talking about what happened to actually resolving the weight of the past. My goal is to help you release the grip of traumatic memories so you can move forward with a sense of resilience, strength, and a newfound freedom to be yourself again.

I help couples move beyond recurring conflict and disconnection into a life of shared meaning and ease. Using the Gottman Method, my approach is designed to help you improve communication, rebuild trust, and deepen intimacy. Whether you are navigating a specific challenge or simply wanting to reconnect, we work together to strengthen your bond and move forward with greater clarity and a renewed sense of partnership.

Anxiety often feels like an endless cycle of overthinking and emotional overwhelm that leaves you exhausted. My expertise lies in helping you quiet that noise and find your steady ground. By integrating evidence-based tools like DBT, I help you develop the skills necessary to regulate your emotions and find calm. Together, we’ll work to replace constant worry with a sense of clarity and ease, allowing you to show up fully in your life.

Anxiety often feels like an endless cycle of overthinking and emotional overwhelm that leaves you exhausted. My expertise lies in helping you quiet that noise and find your steady ground. By integrating evidence-based tools like DBT, I help you develop the skills necessary to regulate your emotions and find calm. Together, we’ll work to replace constant worry with a sense of clarity and ease, allowing you to show up fully in your life.

I integrate DBT to help clients who experience intense emotions, constant overthinking, or a sense of being perpetually "on edge." My expertise is in making these powerful skills—like emotional regulation and distress tolerance—accessible and highly practical for your real-world challenges. Instead of just learning theory, we work together to build a robust toolkit for calm and stability. I help you master the ability to respond with intention rather than reacting out of overwhelm.

I am experienced in using EMDR to help clients move beyond traditional talk therapy into active, deep healing. My expertise lies in helping you safely process and resolve the "stuck" memories and traumatic events that fuel today’s anxiety and emotional overwhelm. By creating a structured and compassionate environment, I guide you in reprocessing the past so it no longer dictates your present—allowing you to move forward with a profound sense of resilience, clarity, and emotional freedom.

As a couples therapist, I specialize in the Gottman Method to help partners shift from cycles of conflict to a place of shared meaning and secure connection. My expertise allows me to pinpoint the specific patterns that create distance and replace them with research-based strategies to rebuild trust, deepen intimacy, and improve communication. I provide a grounded, neutral, and supportive space where both partners feel heard as we work toward lasting, meaningful relationship growth.