Services
About My Clients
If you’re feeling overwhelmed, stuck, or uncertain about your next steps, you’re not alone and you don’t have to navigate it by yourself. In our work together, we’ll explore what’s weighing you down, uncover what truly matters to you, and develop practical strategies to ease your stress.
My Background and Approach
In my practice, I integrate interventions from various evidence-based treatments to help you in your growth and healing process. I utilize Cognitive Behavioral Therapy, Mindfulness, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy.