Services
- Individual
- Couples
- Family
- Adolescent/Teen
- Group
About My Clients
My ideal client is a client who is tired of just addressing crises and falling back into the same patterns. They want professional help for validation and guidance in increasing their mindfulness, emotional regulation, distress tolerance and interpersonal effectiveness.
My Background and Approach
I specialize in mindfulness-based practices to help you increase your quality of life. Evidenced based treatment approaches include Mindfulness-Based Cognitive Behavioral Therapy and Dialectic Behavioral Therapy, along with Narrative Therapy. I am also a HAES provider.