Services
About My Clients
Navigating anxiety, depression, neurodivergence (OCD, Autism, ADHD, sensory issues, etc.), trauma, or life transitions (divorce, grief/ loss, aging, etc.) can be difficult. Starting therapy can be a big step, and it’s normal to feel unsure and nervous. My goal is to create a space where you feel comfortable, supported, truly seen and safe. You don’t have to have it all figured out—just a willingness to begin. When you’re ready, I’m here to help you take that next step forward.
My Background and Approach
I have training and experience in CBT, DBT, client-centered, motivational Interviewing, emotion-focused, interpersonal, solution-focused, Brainspotting, and many other therapeutic modalities. I focus on a person-centered approach to help clients explore their thoughts, emotions and behaviors. I will tailor a treatment plan to address your individual needs. If your goal is to gain clarity, build coping skills, and/or feel more in control of your thoughts and behaviors, call and we will be glad to get you on my schedule. My goal is for you to feel heard, understood, and empowered to make meaningful changes in your life.