Services
- Individual
About My Clients
I love working with adults ages 18 and up who may be struggling with life stressors or desire to change the direction of their life.
My Background and Approach
Eclectic Have you ever heard of Accelerated Resolution Therapy? Accelerated Resolution Therapy (ART) is a fast and effective approach to healing from trauma, anxiety, and other emotional distress. Acceptance and commitment (ACT) Embark on a journey of self-discovery with Acceptance and Commitment Therapy (ACT) as our guiding light. Strength-Based With Solution-Focused Therapy we'll celebrate your strengths, uncover possibilities, and co-create practical solutions for positive change. Cognitive Behavioral (CBT) In our sessions, we'll work hand-in-hand to navigate challenges, reshape thought patterns, and cultivate positive change.