Services
About My Clients
I specialize in helping hard-working individuals—especially smart, ambitious women—overcome anxiety, depression, and trauma. My commitment is to partner with you, guiding growth, tracking progress, and helping you get back on the road to a more balanced, fulfilling life.
My Background and Approach
I offer my clients a bedrock of honesty and stability, grounded in evidence-based practices. Through a solution-focused approach, I provide powerful tools to overcome perfectionism, boundary issues, fear of failure, imposter syndrome, and self-doubt. My work combines a practical psychodynamic foundation with cognitive behavioral therapy (CBT), mindfulness, self-compassion, and action steps—a comprehensive technique I’ve refined over more than 10 years of clinical practice. Before becoming a therapist, I had a previous life as a professional TV producer and writer, where I learned firsthand about pressure, setbacks, and burnout. So when it comes to helping ambitious women navigate challenges—let’s just say I’ve been there. Selected by the Institute for Psychoanalytic Education Fellowship of New York University Langone Medical School in 2014 for exhibiting outstanding potential in contributing to the psychoanalytic field.
My Personal Beliefs and Interests
I believe therapy works best as a collaboration. You are the expert on your life—I bring tools, guidance, and perspective, but we move forward as partners. My approach is practical, solution-focused, and grounded in evidence-based practices, always tailored to your unique needs. Over time, therapy should lead to real, measurable results—greater self-awareness, understanding, and balance. Together, we’ll track your progress so you can see and celebrate growth along the way. My goal is to help you feel better as soon as possible and get you back on the road to a better life. You should begin to feel some positive results within 12 weeks. Let’s talk about what you’re struggling with and whether we’re the right fit. No pressure, no commitment. My therapy style combines honesty, compassion, and practical techniques. You can expect powerful questions that lead to meaningful insights for yourself and your relationships, and concrete tools you can apply outside of therapy.