Services
- Individual
- Family
- Adolescent/Teen
About My Clients
Are you feeling stuck or lost? Feeling overwhelmed and misunderstood? Maybe you aren't even sure of what you're feeling but know that you're not feeling yourself. You might be looking for some clarity while not having the support that you need. It's possible these life stressors are even bringing up uncomfortable past experiences or increasing your anxiety or having you feel down. Life can come at us unexpectedly and we are left grappling with coping with these changes and stressors.
My Background and Approach
I am a firm believer that for good therapeutic work there needs to be a solid foundation with the therapeutic relationship. Therapy is not a one size fits all situation. I meet the client where they are at and take a client centered approach. You are the expert in the office, I provide the guidance and support. I do incorporate cognitive behavioral techniques and mindfulness and work from a trauma informed lens. People are multifaceted and should be seen holistically. I have extensive experience with children, teens and adults living with a variety of symptoms. I received my masters from Queens College and work in both a community agency and in private practice.
My Personal Beliefs and Interests
Therapy is a process and it may be difficult to start but but being on the path is a step towards change. Any movement in that direction is progress. Therapy isn't easy but it is important work because it is for you! There might have been times when you were hit with stigmas about therapy but I believe everyone can benefit from therapy with the right fit Therapist and modality. We are all different! It is possible to unpack uncomfortable memories and learn techniques to calm ourselves as well as explore our thoughts and feelings.