Services
About My Clients
Reaching out for therapy can feel like a big step, especially if you’re used to handling things on your own. Maybe you’re feeling stuck, overwhelmed, anxious, struggling with life’s transitions, or just not like yourself lately. Wherever you are right now, I want you to know that you don’t have to go it alone. I specialize in working with adults, teens, and couples who are experiencing anxiety, depression, grief, substance use and addiction.
My Background and Approach
I work from a person-centered, trauma-informed approach, and integrate practical tools from CBT, creative therapy, Family Systems, Internal Family Systems, Narrative REBT, and motivational interviewing. Together, we will uncover the strengths you already possess while developing practical tools to support your healing journey.
My Personal Beliefs and Interests
As a therapist, I am committed to creating a welcoming, nonjudgmental space where clients feel seen, heard, valued, and supported. My work is guided by values of authenticity, compassion, and empowerment, and I’m dedicated to helping clients navigate life’s daily struggles. Whether you are navigating relationship challenges, mental health concerns, or significant life transitions, I am here to offer a safe and nonjudgmental space where you can explore your thoughts, emotions, and experiences.