Services
- Individual
- Adolescent/Teen
- Group
About My Clients
Do you struggle with memories of difficult experiences that can hijack your brain and body and take you right back to that difficult experience with all of the sights, sounds, smells, emotions, and body sensations that you experienced? Do you experience nightmares and wake from sleep in a panic? Do you experience anger, anxiety, depression, and fear because of these symptoms? If any part of this sounds familiar to you, trauma-informed therapy can help you get back to being you!
My Background and Approach
After over a decade of providing counseling services, I have found therapeutic strategies that are healing and lead to real growth and change. I am passionate about guiding adolescents and adults in growth and healing. My goal is to make healing accessible, affordable, and private. Counseling is offered in-person or by telehealth. I also offer walking therapy so that clients may meet me in a park or at a public walking trail allowing counseling sessions to occur outside of the office setting and incorporate mindfulness with nature. I offer effective, evidence-based therapeutic techniques such as Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Induced After-Death Communication therapy (IADC), and walking therapy. I am also trained in polyvagal informed therapy techniques including the Safe and Sound Protocol (SSP). I provide individual and group supervision to LLPCs.