Services
- Individual
About My Clients
Fear, anxiety, and guilt keep you awake at night. You’re squarely in the middle of a very tough time - caring for aging parents, taking care of everyone else, and your self. The constant demands leave you stretched thin, overwhelmed, and stuck. Family conflicts, health concerns, and difficult decisions weigh on you, making it hard to focus on your own needs. Old coping patterns and addictive habits “get you through the day,” but they aren’t enough. Life doesn’t come with a manual.
My Background and Approach
Using talk therapy, EMDR, and practical coping skills, therapy gives you a clear, attainable path forward. We tackle the stress of caring for multiple generations, while replacing maladaptive habits with healthy strategies. You’ll gain insight into your patterns, connect with your strengths, and develop tools to reduce anxiety and restore emotional balance.
My Personal Beliefs and Interests
I am a spiritual person who believes in the connection between mind body and spirit. That connection is what helps navigate and perpetuate change in our lives. I believe that change is possible and that you can teach and old dog new tricks. I have been through the trials and tribulations of each stage of life and learned to navigate the rough waters of anxiety, depression and trauma. Life can be quite a difficult journey at times but I truly believe that you can heal and have the kind of life you want to have, feel the feelings you want to feel, and have the love you need and need to give.