Services
- Individual
- Couples
- Family
- Adolescent/Teen
About My Clients
Are you feeling stuck in life or constantly on edge? You might notice tension in your body, and find it hard to relax, no matter how hard you try. Perhaps you're feeling disconnected from your relationships and overwhelmed in your day to day life. Navigating relationships can sometimes feel challenging. No matter what your unique challenges are, I am here to meet you where you are. I offer a compassionate, non-judgmental space to help you process emotions and move forward with clarity.
My Background and Approach
I’ve completed a 3-year advanced training as a certified Somatic Experiencing Practitioner. I specialize in helping individuals, couples, and families regulate emotions, process trauma, and improve relationships. I incorporate trauma-focused, attachment-based, experiential therapy, integrating the mind, body and spirit. I draw from Somatic Experiencing, IFS, mindfulness-based practices, and expressive art therapy. With couples, I use Emotionally Focused Couples Therapy (EFCT), to help partners get to the root of their relationship struggles.