Services
About My Clients
I work with adults experiencing anxiety, depression, trauma, relationship challenges, parenting stress, and life transitions. Many feel overwhelmed, disconnected, or stuck in patterns that no longer serve them. Together, we'll explore what's beneath those patterns, build on your strengths, and help you create healthier relationships, greater self-understanding, and meaningful, lasting change.
My Background and Approach
My approach is grounded in psychodynamic therapy and Person-Centered principles. I believe lasting change comes from understanding the deeper patterns that shape how we think, feel, relate to others, and respond to life's challenges. Together, we'll explore how past experiences and relationships may be influencing your present while developing greater insight, self-awareness, and new ways of moving forward. I view therapy as a collaborative process. You bring your lived experience and unique perspective; I bring clinical knowledge, curiosity, and thoughtful guidance. While I offer compassion and support, I'm also an active therapist. I'll ask meaningful questions, gently challenge patterns that may be keeping you stuck, and help you translate insight into lasting change. My goal is to help you better understand yourself so you can build a life and relationships that feel more authentic, connected, and fulfilling.
My Personal Beliefs and Interests
I believe every person deserves to be treated with dignity, respect, and compassion. My practice is grounded in the belief that healing is possible and that people are more resilient than they often realize. I strive to create an affirming, inclusive, and nonjudgmental space where clients from all backgrounds, identities, and life experiences feel welcome. I value authenticity, curiosity, and genuine human connection. I consider it a privilege to walk alongside people as they navigate life's challenges and discover greater self-understanding, resilience, and hope.