Services
About My Clients
You’re probably used to being the one who handles things. People count on you, and somehow you keep everything moving, even when you’re overwhelmed. On the outside, you look like you have it together. Inside, your mind won’t slow down. You overthink, worry about disappointing people, and keep pushing even when you’re exhausted. I especially enjoy working with Black & Brown and high-achieving women navigating anxiety, burnout, trauma, perfectionism, people-pleasing & body image.
My Background and Approach
I’m a therapist who believes good therapy should feel human, not like you’re being analyzed from across the room. As a Black woman, I understand that anxiety, burnout, self-worth, and relationships don’t exist separately from culture, family expectations, identity, racism, work, and the pressure many women feel to be strong or have it all together. My approach is warm, culturally responsive, trauma-informed, practical, and collaborative. We’ll explore what’s underneath the overthinking, perfectionism, people-pleasing, or difficulty setting boundaries, not just manage the symptoms. We’ll also build practical ways to quiet your mind, recognize patterns, set healthier boundaries, and develop a more compassionate relationship with yourself and your body. I want therapy to help you understand yourself, not just become better at pushing through.
My Personal Beliefs and Interests
I believe therapy should be one of the few places where you don’t have to be the strong one. You don’t need the right words. You don’t need to have everything figured out. And you don’t need to take care of anyone else while you’re here. You can be ambitious, caring, successful, and dependable...and still be tired. You can love the people in your life and need stronger boundaries. You can appreciate everything you’ve accomplished and still wonder why it never feels like enough. Healing isn’t about becoming a completely different person. It’s about understanding yourself, trusting yourself more, and making room for your needs in the life you’ve worked so hard to build. You deserve more than being good at getting through the day. You deserve a life that feels as good on the inside as it looks on the outside.