ACCEPTING NEW CLIENTS ONLINE/IN PERSON. Hi! I see individuals with anxiety, PTSD, & self-esteem issues. Let's build skills and empower YOU!
Therapist in Naperville, IL
Couples come to a roadblock at some point in their lives. Unresolved conflicts can lead to Criticism, Defensiveness, Contempt, and Stonewalling. Arguments are not necessarily unhealthy; however, how we choose to resolve them can be. We work together to understand, respect, and gain interpersonal communication skills to strengthen the relationship, give voice to feelings and needs, and learn how to manage conflict and rebuild a healthy connection.
Develop powerful coping skills that use mindfulness to address emotional regulation and interpersonal relationships. Change the way you react to difficult emotions and experiences to live a more meaningful, fulfilling life.
Emotional and psychological safety are crucial in order to explore trauma-related challenges. We will delicately and safely explore traumatic thoughts and events to understand and heal the impacts of your trauma. You will regain hope, feel empowered and experience life-long freedom.
Are you stuck between replaying the past and worrying about the future? Anxiety can be experienced and displayed in multiple ways causing distress, impaired ability to function, and confusion in relationships. We can tend to enter the anxiety spiral, where what we think affects how we feel, what we feel affects how we behave, how we behave affects us physically etc. Anxiety is not necessary in order to find solutions.Change how you manage difficult emotions by developing powerful coping skills.
Emotional and psychological safety are crucial in order to explore trauma-related challenges. We will delicately and safely explore traumatic thoughts and events to understand and heal the impacts of your trauma. You will regain hope, feel empowered, and experience life-long freedom. I work from a strength-based approach that is client-centered, non-judgmental, upbeat, and driven by YOUR own pace. We work from victim to survivor to THRIVER!
Are you tired of feeling judged by others, including yourself? Does part of you know what you should do, but you kind of just don’t? Let go of the tug-of-war game with what you think, feel, and how you behave. Learn how to challenge your thoughts and make choices in line with your needs and value system. Let's remove those self-defeating thoughts and create a sense of compassion and empathy for yourself while honoring all that you have been through.