Services
- Individual
- Child
- Adolescent/Teen
About My Clients
I help talented clients - often high-functioning professionals, academics or artists - rediscover alignment with their core values. My integrative approach draws from both evidence-based modalities and holistic practices: Cognitive Behavioral Therapy (CBT/TFCBT), Mindfulness & Grounding Techniques, and Solution Focused Coaching.
My Background and Approach
My integrative approach draws from: Cognitive Behavioral Therapy (CBT) to evaluate the self-talk patterns that feed imposter syndrome and burnout. Solution-Focused Brief Therapy to clarify your personal values and shift focus to realistic goals. Mindfulness and grounding techniques to manage anxiety or depression symptoms. Behavioral activation scheduling rewarding activities for enjoyment and replenishment. Skills training to handle challenging situations with more confidence and grace.
My Personal Beliefs and Interests
You deserve to feel empowered while reaching your potential - without losing yourself along the way. You don't need to walk this path alone. My goal is to help you reclaim hope and inner peace of mind. Let's connect to explore how counseling can support your growth toward becoming your best self. This is your life. You deserve to feel empowered each day.Together, we can overcome obstacles while bringing balance back into your life.