Services
About My Clients
Whether you're dealing with anxiety, depression, trauma, relationship issues, or life transitions, I’m here to support you.
My Background and Approach
With a Master’s in Mental Health Counseling from Hofstra University, I specialize in a range of therapeutic approaches, including cognitive behavioral therapy (CBT), mindfulness-based practices, psychodynamic insight, narrative exploration, and motivational interviewing. Together, we’ll work on identifying and overcoming unhelpful thought patterns, healing past wounds, reducing stress, and building emotional resilience so you can move forward with confidence. My approach is integrative and collaborative, focused on creating a safe, empathetic space where you feel heard and understood. I believe in setting person-centered goals tailored to your unique journey, ensuring that our work together is meaningful and empowering.