Steven Orma

I have 18+ years experience helping adults (18+) overcome generalized anxiety, social anxiety, panic attacks, health anxiety, test anxiety, and stress. I use Cognitive Behavioral Therapy (CBT), which is a collaborative, skills based approach that is scientifically validated as one of the most effective treatments for anxiety.

For the past 10+ years, I’ve helped individuals of all ages, genders, and walks of life overcome insomnia, restore healthy sleep and get their lives back. In 2014, I developed severe insomnia, having difficulty falling and staying asleep. I was able to cure my insomnia, restore healthy sleep, and I’ve been insomnia-free ever since. Now I help my clients do the same. I’m widely quoted in the media as an expert in anxiety AND insomnia, including Time, Reader’s Digest, Shape, and Women's Health.

I help you to build confidence and self-esteem in your work, relationships and life through practical skills, actions, and a clear understanding of what underlies and builds healthy self-esteem.

I help you to identify the problem(s) you're facing through active listening and support, then we work together to resolve the problem(s) based on your individual goals and needs. I focus on drawing from your strengths, inner wisdom, and resourcefulness.

Cognitive Behavioral Therapy (CBT) is an active, skills-based approach to therapy that is empirically validated as one of the most effective treatments for anxiety, depression, relationship issues, stress, and most other issues. The word “cognitive” simply means thinking, so CBT focuses on how your thoughts/beliefs impact your behavior and emotions, and provides new thinking skills, strategies and tools for change.

As a coach with 18+ years experience, I help you reach a higher level in your life--career, relationships, health, finances or any area you want to improve I help you get clear about your goal(s), then help and support you to achieve them through effective skills, strategies, tools, mindset shifts and accountability.