Services
- Individual
- Couples
- Family
About My Clients
When heavy emotional burdens go unaddressed, they ripple into every corner of your life. If you are struggling with mental health challenges, working with an experienced therapist for depression and anxiety can help you break free from the constant loops of fear, self-doubt, and isolation. If you are ready to move from survival to true healing, local support is available. Reach out today to connect with professional counseling in Riverton, Utah, and take the first step toward a healthier life.
My Background and Approach
With more than 25 years of experience as a Licensed Clinical Social Worker, I have helped individuals, couples, adolescents, and families navigate anxiety, depression, trauma, grief, relationship challenges, addiction, autism, and life transitions. I believe healing begins in a safe, supportive, and judgment-free environment where clients feel heard and understood. My approach is compassionate, collaborative, and practical. I tailor therapy to each person's unique needs using evidence-based approaches including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), mindfulness, and Gottman Method techniques for couples. My goal is to help clients gain insight, build effective coping skills, strengthen relationships, and create meaningful, lasting change.
My Personal Beliefs and Interests
I believe every person has inherent worth and the ability to grow, heal, and create meaningful change. Life's challenges can leave us feeling stuck, overwhelmed, or disconnected from ourselves, but they do not define who we are. Therapy is not about fixing people—it is about helping them understand themselves, recognize their strengths, and develop the skills needed to move forward with confidence. I value honesty, compassion, and collaboration, and I strive to create a space where clients feel safe to be themselves without fear of judgment. My role is to walk alongside my clients, offering support, practical tools, and evidence-based strategies as they build resilience, strengthen relationships, and create a life that reflects their values and goals.