Services
- Individual
- Couples
- Family
- Child
- Adolescent/Teen
- Group
- Medication Management
- Neuropsychological Assessment
About My Clients
You’re a busy professional, student, or parent who feels overwhelmed by anxiety, constant stress, burnout, or major life changes. You want to feel calmer, more confident, and in control again, but you’re not sure where to start. You’re looking for a safe, non-judgmental space where you can be heard without pressure. You value practical strategies that actually work in real life and prefer the convenience of virtual video sessions from the comfort of your home. I specialize in helping people.
My Background and Approach
As a licensed Mental Health Counselor, I bring several years of experience supporting adults through anxiety, depression, burnout, trauma, and life transitions. My approach is warm, collaborative, and evidence-based. I primarily use Cognitive Behavioral Therapy (CBT), mindfulness techniques, solution-focused strategies, and trauma-informed care. I tailor every session to your unique needs and goals rather than using a one-size-fits-all method. Whether you’re struggling with work stress, relationship challenges, or simply feeling stuck, my goal is to help you develop real skills so you can feel better faster. All sessions are conducted via secure, HIPAA-compliant video calls, making therapy convenient and accessible no matter where you live (in states where I am licensed). I believe everyone deserves support that feels approachable and effective. My style is direct yet gentle — I’ll listen deeply and gently challenge you when needed to help you move forward.
My Personal Beliefs and Interests
I believe that healing is possible for everyone and that small, consistent steps create lasting change. I value honesty, compassion, and cultural humility in my work. My practice is inclusive and welcoming to all individuals regardless of background, identity, or life experience.