Services
About My Clients
Helping people improve their relationships, reduce depression, anxiety, and adjust to changes in life are primary focuses of my practice. The foundation of my approach is informed by Emotion Focused Counseling and Cognitive Behavioral Therapy. My hope is that we may work together to learn and practice new tools that will support you achieving your goals
My Background and Approach
Helping people improve their relationships, reduce depression, anxiety, and adjust to changes in life are primary focuses of my practice. My hope is that we may work together to learn and practice new tools that will support you achieving your personal goals. I have been helping people from all walks of life for more than 10 years and look forward to learning about your life experiences. Utilizing interventions from Cognitive Behavioral Therapy, Emotion Focused, Mindfulness, Solution-Focused, Problem Solving, Compassion Focused, Narrative and Motivational Therapy, we can work together to develop strategies for you to improve your ability to create the changes in your life that you crave.
My Personal Beliefs and Interests
I believe that anyone who is feeling ready to see change occur can make those changes attainable with adequate support. My personal lived experience, professional education and knowledge of