Stephen Smith (he/him)

Anxiety can take on many forms, from worry about a variety of things (generalized anxiety) to worry specific to social settings (social anxiety) to anxiousness specific to various objects or situations (phobias) to recurrent, momentary, abrupt surges of intense fear or intense discomfort (panic). There are various methods to treat these disorders such as breathing exercises, systematic desensitization and cognitive behavioral therapy.

Anxiety can take on many forms, from worry about a variety of things (generalized anxiety) to worry specific to social settings (social anxiety) to anxiousness specific to various objects or situations (phobias) to recurrent, momentary, abrupt surges of intense fear or intense discomfort (panic). There are various methods to treat these disorders such as breathing exercises, systematic desensitization and cognitive behavioral therapy.

Sadness, lack of energy, thoughts of death, gaining/losing weight, difficulty concentrating, guilt, inability to enjoy activities are all symptoms of depression. Depressive symptoms can be episodic and/or in response to major life events like divorce, job changes, stress, moving, and any other number of adjustments that can occur in the normal course of life. Talking through your burdens in a supportive environment can provide relief and movement towards improved functioning.

Counseling is provided in a manner that is supportive and respectful to both partners. Both the identified client and partner are given opportunity to provide their input, obtain feedback and develop insight into their situation and gain skills to improve their interpersonal functioning within the relationship. The Gottman method is also offered as research has shown related factors correlate with longer lasting, more intimate relationships.

Anxiety can take on many forms, from worry about a variety of things (generalized anxiety) to worry specific to social settings (social anxiety) to anxiousness specific to various objects or situations (phobias) to recurrent, momentary, abrupt surges of intense fear or intense discomfort (panic). There are various methods to treat these disorders such as breathing exercises, systematic desensitization and cognitive behavioral therapy.

Anxiety can take on many forms, from worry about a variety of things (generalized anxiety) to worry specific to social settings (social anxiety) to anxiousness specific to various objects or situations (phobias) to recurrent, momentary, abrupt surges of intense fear or intense discomfort (panic). There are various methods to treat these disorders such as breathing exercises, systematic desensitization and cognitive behavioral therapy.

Sadness, lack of energy, thoughts of death, gaining/losing weight, difficulty concentrating, guilt, inability to enjoy activities are all symptoms of depression. Depressive symptoms can be episodic and/or in response to major life events like divorce, job changes, stress, moving, and any other number of adjustments that can occur in the normal course of life. Talking through your burdens in a supportive environment can provide relief and movement towards improved functioning.

Counseling is provided in a manner that is supportive and respectful to both partners. Both the identified client and partner are given opportunity to provide their input, obtain feedback and develop insight into their situation and gain skills to improve their interpersonal functioning within the relationship. The Gottman method is also offered as research has shown related factors correlate with longer lasting, more intimate relationships.

Counseling is provided in a manner that is supportive and respectful to both partners. Both the identified client and partner are given opportunity to provide their input, obtain feedback and develop insight into their situation and gain skills to improve their interpersonal functioning within the relationship. The Gottman method is also offered as research has shown related factors correlate with longer lasting, more intimate relationships.

Person-Centered Therapy is useful to create a safe supportive, non-judgmental environment where active listening and unconditional positive regard facilitate the client's expressions of feelings and thoughts, to promote catharsis and insight while the therapist attains and conveys empathy so the client may feel heard, understood and validated as the client explores which direction in life they choose to walk in.

Counseling is provided in a manner that is supportive and respectful to both partners. Both the identified client and partner are given opportunity to provide their input, obtain feedback and develop insight into their situation and gain skills to improve their interpersonal functioning within the relationship. The Gottman method is also offered as research has shown related factors correlate with longer lasting, more intimate relationships.

CBT is an evidenced based approach to treat myriad psychological disorders. Essentially, our thoughts, feelings and behaviors are interconnected. Dysfunctional behaviors and distressing feelings can be changed when automatic, intrusive, irrational thoughts are challenged and changed.