Services
About My Clients
Throughout my career, I have found both pride and experience in helping people discover and practice different approaches that can help make symptoms of anxiety, depression, and ADHD feel less overwhelming and more approachable. Whether it be racing thoughts, difficulty finding motivation to complete tasks, challenges with transitioning between tasks, or a combination of other anxiety, depression, or ADHD symptoms, I look forward to helping you take back your day-to-day.
My Background and Approach
Throughout my time as a clinician, I have found that each person I have worked with has had their own unique struggles, difficulties, strengths, and preferences. With this level of individuality, my approach focuses on meeting you where you are at, listening to your specific story and emotions, and coming up with a strategy and rhythm that allows you to not only work on your goals but also increase comfortability with therapy. In sessions, my approach is to first form a safe and trusting environment and therapeutic relationship before discussing what overall goals you have for therapy. Once those goals are established, I believe in collaborating to discuss what science based and evidence backed coping skills sound realistic and helpful for you.
My Personal Beliefs and Interests
I believe that, while concrete and evidenced based coping skills are incredibly helpful in allowing people to make the changes that they want to see in life, the most important part of therapy is feeling heard and respected. I also believe that starting therapy, as with any new experience, can potentially feel overwhelming, exciting, scary, or a combination of those emotions and more. However, in session, I believe that we can potentially use trust, concrete steps and goals, and authenticity to create an environment that feels both safe and productive.