Services
About My Clients
Stuck in cycles of anxiety, depression, or self-doubt? Struggling with ADHD, trauma, or health issues? You're not alone. As your therapist, I'll help you navigate your inner world, building resilience and creating lasting change. Whether you're seeking personal growth, improved relationships, or emotional balance, therapy can provide a supportive space for exploration and change. I offer a collaborative environment to address your specific needs and work towards your goals.
My Background and Approach
I am a therapist offering a blend of scientific knowledge and holistic healing practices. My journey began at McGill University in Montreal, where I earned a Master's Degree in Neuroscience, focusing on behavioral change and neuroplasticity. This scientific foundation allows me to bring a deep appreciation of brain and behavior to my therapeutic work. In 2022, I expanded my skillset with training in Aletheia Coaching, an innovative approach based in the Bay Area. This training integrates somatic, transpersonal, and Internal Family Systems approaches, providing a comprehensive toolkit for healing and personal growth. I am currently offering in-person sessions in Golden and Lafayette, Colorado and virtual sessions on Zoom.
My Personal Beliefs and Interests
My practice is deeply rooted in principles of inclusivity, social justice, and holistic well-being. I actively support the LGBTQ+ community and am committed to creating a safe, affirming space for all identities and expressions. I am passionate about community-building and I have worked with non-profits to encourage artistic expression and community gathering. I'm also dedicated to environmental sustainability, recognizing the profound impact our surroundings have on mental health. I have benefited greatly from nature-based healing practices and indigenous traditions and support their preservation and conservation. In my free time, I practice mindfulness meditation, which has influenced my therapeutic approach. I believe in the integration of mind-body practices for overall well-being and regularly attend workshops to deepen my understanding.