Services
About My Clients
My focus is on supporting adults experiencing a variety of challenges, including depression, anxiety, stress, trauma, C/PTSD, grief, shame, boundary issues, adjustment difficulties from life's many challenges, and relationship conflicts. I enjoy offering a range of evidence-based interventions tailored to the needs of each individual providing a holistic, person-centered approach that allows me to support clients individually and within their family systems.
My Background and Approach
I use a variety of evidence-based tools and interventions that are tailored to the needs of each individual and these include Eye Movement Desensitization and Reprocessing (EMDR), Cognitive-Behavioral Therapy (CBT), Attachment Theory, Internal Family Systems (IFS), and mindfulness practices. I am trained in EMDR and Flash technique, which gives me a unique lens in which to view and support the healing process of trauma. I also have a huge heart for couples, whether they are seeking an informed decision about the direction of their relationship, "checking in", or building a strong foundation before commitment/marriage.
My Personal Beliefs and Interests
I believe in the profound power of empathy through a listening ear, acceptance, advocacy, and encouragement to foster hope and promote self-growth, self-compassion, and self-efficacy. I am honored to be entrusted with the details of a client's life and come alongside them in their journey of healing and self-discovery. I also believe we are all students of life, regardless of age or stage, and this belief has fueled my deep passion for self-growth and self-awareness, driving me to dedicate my energy to learning as much as I can about these guiding principles.