Stephanie Wijkstrom (she/her)

EMDR therapy can be accomplished in one session, about 60 minutes, for one disturbing memory in a chain of other traumatic memories. However, several sessions may be needed to help with one memory and a chain of related memories. Estimates suggest that 8-12 sessions may be sufficient to treat simpler traumas, while more sessions may be necessary for multiple and complex traumas.

Our relationship experts can help you by providing couples counseling to manage a variety of issues related to these common relationship topics. Please be assured as our promise to you; We are an inclusive and sex positive practice with couples therapists who are competent in all forms of unique families and including LGBTQIA relationships. We also staff several sex therapists who are able to help your relationship manage sexual dysfunction or the variety of male and female sexual arousal

The therapist and client collaborate in a mutual fashion by challenging unhealthy thinking, enhancing the development of positive emotional feedback loops and by planning for enhanced wellness. Just as with all forms of counseling, it is not just about the therapy that happens in the 53 minute hour, but CBT especially uses homework exercises to help the clients solidify the changes that they are working on. CBT is one of the most effective tools and some therapists will use it along with