Stephanie Wang (She/Her)

Anxiety is an inevitable part of life - however, if it is holding you back from living meaningfully, I will collaborate with you on how to work through it safely. I enjoy working with individuals who struggle with anxiety because it is empowering to see changes in any type of progress. I have worked with individuals with severe anxiety in residential and intensive outpatient settings. I use techniques that focus on mindfulness and exposures in a safe, nonjudgmental space.

My parents are immigrants from Taiwan, and I was born in the States. Asian-American identities can be hard to navigate, especially when we might not feel like we totally fit in to Western or Eastern cultures. I work from an intersectional, multicultural perspective that considers a well-rounded, multidimensional look about who you are and what you value so that you can develop a more confident and authentic sense of self.

When you have depression, you might feel like there's not much to keep you going and many things just feel hopeless. My approach to treating depression is to break the cycle of feeling depressed and behaviors motivated by depression. I use Acceptance and Commitment Therapy (ACT) to help identify what is or was important to you, and guide you to move towards them again in a mindful manner. I provide a nonjudgmental space where you are encouraged to be as authentic as you can be.

I have worked with severe anxiety (OCD, Social Anxiety Disorders, Phobias) and eating disorders and have utilized exposure therapy as part of the treatments. Exposures are shown to be effective with anxiety, and I will work with you so that we can plan for them to be achievable and facilitate growth. Let us work together to face your fears and open up your world.

I have worked with severe anxiety (OCD, Social Anxiety Disorders, Phobias) and eating disorders and have utilized exposure therapy as part of the treatments. Exposures are shown to be effective with anxiety, and I will work with you so that we can plan for them to be achievable and facilitate growth. Let us work together to face your fears and open up your world.

I have worked with severe anxiety (OCD, Social Anxiety Disorders, Phobias) and eating disorders and have utilized exposure therapy as part of the treatments. Exposures are shown to be effective with anxiety, and I will work with you so that we can plan for them to be achievable and facilitate growth. I will teach you how to effectively handle the anxiety that comes with exposures. Let us work together to face your fears and open up your world.

ACT can be used in such a diverse and flexible way because the skills can apply to so many situations. I am passionate about using ACT because I am an advocate for living a meaningful life even with difficulties. ACT is more about releasing your struggle on certain things and accepting them before making meaningful changes in line with your values. I also like to help individuals become more self-aware through mindfulness. Having more insight is important for change.

ACT can be used in such a diverse and flexible way because the skills can apply to so many situations. I am passionate about using ACT because I am an advocate for living a meaningful life. ACT is more about releasing your struggle on certain things and accepting them before making meaningful changes in line with your values. I also like to help individuals become more self-aware through mindfulness. Having more insight is important for change.

ACT can be used in such a diverse and flexible way because the skills can apply to so many situations. I am passionate about using ACT because I am an advocate for living a meaningful life. ACT is about releasing your struggle on certain things and accepting them before making meaningful changes in line with your values. I also like to help individuals become more self-aware through mindfulness. Having more insight is important for change.

I use techniques from DBT for individuals who would like to be more psychologically flexible, learn more about how to express their emotions effectively, and improve relationships with others. Sometimes we think things are in black and white instead of shades of gray; my goal is to help you walk the Middle Path and use your Wise Mind to make the most helpful decisions for you.

I use techniques from DBT for individuals who would like to be more psychologically flexible, learn more about how to express their emotions effectively, and improve relationships with others. Sometimes we think things are in black and white instead of shades of gray; my goal is to help you walk the Middle Path and use your Wise Mind to make the most helpful decisions for you.

ACT can be used in such a diverse and flexible way because the skills can apply to so many situations. I am passionate about using ACT and live by the philosophy. ACT is about releasing your struggle on certain things and accepting them before making meaningful changes that are in line with your values. I also like to help individuals become more self-aware through mindfulness. Having more insight is important for change.

I have led DBT psychoeducation groups. I use techniques from DBT for individuals who would like to be more psychologically flexible, learn more about how to express their emotions effectively, and improve relationships with others.

I have led ACT groups with adults and adolescents. ACT can be used in such a diverse and flexible way because the skills can apply to many situations. I am passionate about using ACT and live by the philosophy. ACT helps release your struggle on certain things and accepting them before making meaningful changes that are in line with your values. I also like to help individuals become more self-aware through mindfulness.