Services
- Individual
- Couples
- Adolescent/Teen
About My Clients
My specialty areas include anxiety, PTSD, depression, grief, communication issues, and work-life balance. I offer openness and collaboration to those I work with and believe that a collaborative effort has a direct impact on benefits gained from counseling services.
My Background and Approach
If you chose to engage in counseling services with me you can expect a collaborative effort to work toward goals you set. I've been in the mental health field for 11 years and have worked with a variety of clients with different diagnoses, experiences, and goals. I have found that each person has a unique perspective, which is why my approach is to work together to structure therapy sessions in a way that is most beneficial for you. In my practice I use evidence based approaches to work towards goals set in session. Some of these include Person-Centered therapy, Cognitive-Behavioral Therapy, Solution-focused brief therapy, EMDR, Mindfulness Techniques, and Motivational Interviewing dependent upon what is most beneficial for the person I'm working with. As I learn more about the person I'm working with we work together to find the therapeutic style that is the most effective.
My Personal Beliefs and Interests
I value the client's I work with and believe that being able to talk openly about past / current issues causing distress is a difficult but necessary process in order to thoroughly enjoy life. Nobody comes out of life unscathed but the choices we make have a direct impact on how our experiences effect our lives. In my practice I offer a safe space for client's I work with to be able to address concerns openly and honestly without fear of judgement. If you think we might be a good fit please give me a call or email me if you have questions or are interested in scheduling an appointment.