Services
About My Clients
I believe we all do the best we can with the skills we have at any given moment; however, sometimes we need support to build upon those skills because they aren’t working as well as they once did. My goal is for you to have a safe, confidential place to explore the barriers that dampen your movement towards the life YOU desire. We will work together as a team to meet your challenges with more confidence. You are the expert of you and I am the bus driver helping you get where you want to go.
My Background and Approach
I specialize in Chronic pain, Anxiety related disorders, OCD, depression, grief, life transitions, including menopause, and more. I blend a variety of interventions: Pain Reprocessing Advanced, CBT, Exposure, Mindfulness, IFS, trauma informed & skill-based therapies I believe in promoting safety, compassion and of course humor, as appropriate. We all struggle, but we don't have to suffer. I’m here to help you move through your struggles to start living with greater clarity and confidence. I am from Boston, yes I talk funny and I love what I do. Ready to take the first step? Please contact me to set up a free 15-minute consultation.
My Personal Beliefs and Interests
I believe we are all deserving of compassion and self love, but sometimes we honestly struggle with this for many reasons. I believe in being compassionate when its hard, to be kind when you would rather walk away, to be honest when you its hard and to strive to be the you - you want to be. Oh and I love to laugh.