Services
About My Clients
Are you tired of feeling overwhelmed, burnt out and drained? Do you feel ready to find freedom from anxiety? What if I told you that you already possess the power and wisdom you need to improve your relationships, career, and confidence? Well – you do! When working with clients I enjoy taking a collaborative approach to help them heal and build a healthy foundation for the life they want to live.
My Background and Approach
My goal is to create a non-judgemental space where you feel seen and heard through a culturally sensitive and trauma-informed lens. I use Eye Movement Desensitization Reprocessing (EMDR) Mindfulness and Solution-Focused techniques to help you heal from anxiety, intergenerational trauma, negative beliefs and mal-adaptive behaviors that no longer serve you. My specialties include: anxiety, perfectionism, parentified children, trauma, self-esteem, issues affecting women, and issues affecting veterans.
My Personal Beliefs and Interests
I believe that we are all worthy and capable of healing. In fact, I believe is our life's purpose to continuously heal, learn and grow. Through my own therapy, I've witnessed how challenging and powerful this work can be. I'm honored to walk alongside you on your journey, but you are the expert of your experiences. You deserve to heal in a way that feels right and good for you. In our work together I will never suggest you do anything I haven't done.