Services
About My Clients
I enjoy working with clients from a variety of diverse backgrounds and pride myself on being culturally sensitive and aware. I enjoy supporting adults, young adults and teens who are struggling with the following issues: neurodiversity and masking, anxiety, depression, grief, adjustment issues, divorce, oppression, and existential crises. I have training, experience and expertise supporting parents, single parents, blended families, military connected individuals, and bariatric surgery patients.
My Background and Approach
My approach to therapy is holistic, person-centered, and strengths-based. I work from a trauma-informed lens and draw from various modalities including CBT, Emotion Focused Therapy, and Attachment based therapy. I enjoy using creative techniques such as EFT tapping, Mindfulness, Psychodrama, Expressive Therapies and Polyvagal Theory to help clients move away from shame and guilt based patterns resultant from "big and little t" traumas. I can also work with a Jungian spiritual lens if the client indicates that would be supportive. My educational background is in Marriage and Family Therapy, so I encourage clients to use therapy as an opportunity to explore their role in all their relationships as a means to understanding themselves more deeply.