Services
- Individual
- Adolescent/Teen
About My Clients
I’m dedicated to helping individuals reclaim their stories and reconnect with their innate wisdom. I specialize in working with teens and young adults navigating trauma, attachment wounds, OCD, identity exploration, and the lasting impact of relational and systemic harm.
My Background and Approach
At the heart of my work is a deep respect for the mind-body-spirit connection, the cycles of nature, and the unseen forces that shape our inner landscapes. I hold space not only for healing, but for remembering who you are beyond survival—with groundedness, curiosity, and a sense of the sacred. I approach therapy through a holistic lens, honoring both the science of the nervous system and the symbolic, often spiritual, layers of the human experience. My practice welcomes spiritual and earth-based perspectives, and I work well with clients drawn to ritual, intuition, ancestral healing, or simply a more soulful way of being. Healing isn’t about fixing what’s broken—it’s about coming home to yourself. Together, we’ll move at your pace, weaving clarity, connection, and a deeper sense of self into the process.
My Personal Beliefs and Interests
My practice blends evidence-based approaches—EMDR (Eye Movement Desensitization and Reprocessing), ERP (Exposure and Response Prevention), and attachment-focused therapy—with expressive arts and decolonizing frameworks. Whether we’re processing intergenerational trauma, working through intrusive thoughts, or exploring identity and belonging, I offer a space that is affirming, creative, and rooted in your truth. I bring a straightforward yet compassionate presence to the therapy room—someone who can gently challenge when needed and sit with the hard stuff without flinching. At the same time, I believe deeply in the power of humor as a healing force. Therapy doesn’t always have to be heavy; sometimes, laughter is medicine too.