Services
- Individual
About My Clients
I work to cultivate a safe space where you can work through challenges, life transitions, stressors and grasp a better understanding of managing diagnosis including ADHD, depression and anxiety. I have also worked with executives and innovators processing stress, anxiety, increasing their interpersonal effectiveness and leadership presence.
My Background and Approach
I believe that the focus of starting a new therapeutic relationship should include creating a safe space to unpack thoughts and feelings of how you view your life at baseline and the physical, emotional and environmental factors that impact the quality of your life. Together we will establish a plan to help you create positive change in your life that may include: disrupting patterns, making new choices, addressing barriers and identifying what’s most meaningful to you.
My Personal Beliefs and Interests
I specialize in helping clients who want a clear plan for feeling better and achieving their goals. I would love to help you feel more empowered to use the skills you already have, and learn new ways of thinking and individual self care methods that will help you secure the happy future you deserve. I have specialized training and experience working with first responders, veterans and those managing cancer and their loved ones. My background and training has also given me the opportunity to assist clients struggling with disabilities, chronic pain and issues related to death/dying and grief. You deserve care and your needs matter.