Services
- Individual
- Adolescent/Teen
About My Clients
Are you feeling stuck in life? Worried thoughts are consuming your mind and making the day- to -day difficult. You're often feeling a sense of doom, stress, or irritability. You're feeling held back from the things you truly want to do. The relationships in your life are being impacted by your worries. Fear is creating tons of self-doubt and you lack the confidence you desire. You feel like a passenger to your own life rather than a driver. I see YOU.
My Background and Approach
My approach is that therapy is not a one-soze-fits-all and it is important for a therapist to be well versed in various treatment modalities. The treatment modalities I work most often with are CBT, ACT, exposure therapy, mindfulness, strength based, client center3d, and solution-focused.