stephanie marks

I work with adults experiencing anxiety that feels overwhelming, persistent, or difficult to manage. Anxiety can show up as constant worry, racing thoughts, physical tension, restlessness, difficulty sleeping, or feeling stuck in cycles of overthinking. In our work together, I help clients better understand the patterns behind their anxiety and develop tools to regulate their nervous system, reduce emotional overwhelm, and respond to stressors with greater clarity and confidence. Therapy is pace

Many of the clients I work with are carrying chronic stress or burnout from work, caregiving, relationships, or life demands that leave little space for rest or emotional processing. Burnout can lead to emotional exhaustion, disconnection, irritability, and a sense of losing oneself over time. In therapy, we focus on identifying stressors, setting healthier boundaries, rebuilding emotional energy, and creating sustainable coping strategies that fit into real life.

I work with adults experiencing anxiety that feels overwhelming, persistent, or difficult to manage. Anxiety can show up as constant worry, racing thoughts, physical tension, restlessness, difficulty sleeping, or feeling stuck in cycles of overthinking. In our work together, I help clients better understand the patterns behind their anxiety and develop tools to regulate their nervous system, reduce emotional overwhelm, and respond to stressors with greater clarity and confidence.

I support adults who are feeling stuck, unfulfilled, or overwhelmed in their careers. Career-related stress often shows up as anxiety, burnout, self-doubt, or difficulty making decisions about next steps. Many clients come to therapy feeling uncertain about their direction, questioning their purpose, or struggling to balance work demands with personal well-being. In our work together, we explore values, strengths, boundaries, and goals to help clients gain clarity and confidence around career.

I use Cognitive Behavioral Therapy (CBT) to help clients understand how thoughts, emotions, and behaviors interact. CBT supports clients in identifying unhelpful thinking patterns, reducing anxiety and overwhelm, and building practical coping tools that create more balance, clarity, and emotional regulation in daily life.

Solution Focused Therapy emphasizes strengths, goals, and practical next steps rather than focusing solely on problems. I help clients identify what’s working, clarify what they want to change, and develop realistic strategies that support confidence, momentum, and meaningful progress during stressful or transitional periods.

Mindfulness-based therapy helps clients build awareness of thoughts, emotions, and physical responses without judgment. This approach supports stress reduction, emotional regulation, and grounding, especially for those experiencing anxiety, burnout, or feeling disconnected from themselves due to ongoing life demands