Stephanie Manne MS, LMFT MT 4615

I utilize ACT to help clients build self-awareness and create self-control and self-acceptance. Sometimes these things can be lost in relationships with others and people need to rediscover themselves so they can make a lasting change. This helps you commit to that change because it's coming from within you not because other people told you to.

DBT is an important approach because if you've experienced an unhealthy relationship or trauma it usually impacts your interpersonal skills, distress tolerance, self-esteem, and ability to regulate your emotions. DBT teaches these skills to help improve these areas of your life. I've utilized DBT to help many people who have left abusive relationships.

I utilize ACT to help clients build self-awareness and create self-control and self-acceptance. Sometimes these things can be lost in relationships with others and people need to rediscover themselves so they can make a lasting change. This helps you commit to that change because it's coming from within you not because other people told you to.

Every person has many different relationships in their life, whether it's romantic, friendship or work relationships. Relational therapy helps to create new ways to think about relationships with others. You'll learn about boundaries, compromise, communication and a healthy balance in relationships. We learn about relationships from our childhood and experiences, but it is possible to learn new ways of relating to others.

Every person has many different relationships in their life, whether it's romantic, friendship, or work relationships. Relational therapy helps to create new ways to think about relationships with others. You'll learn about boundaries, compromise, communication, and a healthy balance in relationships. We learn about relationships from our childhood and experiences, but it is possible to learn new ways of relating to others.

DBT is an important approach because if you've experienced an unhealthy relationship or trauma it usually impacts your interpersonal skills, distress tolerance, self-esteem, and ability to regulate your emotions. DBT teaches these skills to help improve these areas of your life. I've utilized DBT to help many people who have left abusive relationships.

I utilize ACT to help clients build self-awareness and create self-control and self-acceptance. Sometimes these things can be lost in relationships with others and people need to rediscover themselves again so they can make a lasting change. This helps you commit to that change because it's coming from within you not because other people told you to.

Many people who have sacrificed themselves in their relationships with others often lose themselves. I've enjoyed helping people discover these dysfunctional relationship dynamics and replace them with healthy ones that empower them to live their best life.

I was the primary therapist in a domestic violence center and shelter for 5 years. I ran a domestic violence group and did individual therapy to help people learn about domestic violence and healing after their experiences.