Services
- Individual
About My Clients
I specialize in working with college students and adults from all backgrounds navigating a range of challenges including anxiety, depression, stress, self-esteem, relationship concerns, trauma, school/career concerns, and more.
My Background and Approach
My therapeutic approach is rooted in empathy and evidence-based interventions such as Cognitive Behavioral Therapy (CBT), mindfulness-based practices, and Solution-Focused Therapy to help you develop insight, manage distress, and move toward your goals. I tailor our work to meet your unique needs and lived experience to better support you on your journey. Reaching out for support takes strength, and it's my goal to create a safe, nonjudgmental space where you feel seen, heard, and respected. Therapy with me is a partnership—we move at your pace, and your voice leads the process. I'm here to walk alongside you as you reconnect with your strengths and create meaningful, lasting change.